Research library
A resource on L-carnitine: studies and findings on its benefits, safety and applications in fitness and health. Each summary links to the source so you can read it yourself.
01
Oral L-Carnitine supplementation yields roughly 5–18% absorption. Injectables reach the bloodstream faster for a quicker energy boost, while oral supplements are more convenient but less effective.
Clinical Pharmacokinetics (opens in a new tab)02
How L-Carnitine supplementation affects muscle protein balance, and what that means for recovery and growth.
J. Int. Soc. Sports Nutrition (opens in a new tab)03
A summary of recent work on the anti-inflammatory effects of L-Carnitine, covering potential reductions in inflammation and broader health markers.
Inflammopharmacology (opens in a new tab)04
A review of L-Carnitine in treating NAFLD, covering improvements in liver function and lipid profiles, plus effective dosages and safety.
Frontiers in Nutrition (opens in a new tab)05
L-Carnitine has been shown to help reduce body weight and improve metabolism.
[SOURCE LINK]06
A pilot study on L-Carnitine’s role in modulating COVID-19, suggesting it may support immune response and reduce symptoms.
[SOURCE LINK]07
Research on L-Carnitine and growth hormone deficiency, indicating possible improvements in hormone levels and general well-being.
[SOURCE LINK]Research use only
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